💪 Build Strength

Develop your fitness through a balanced mix of cardio, strength training, core work, and functional movement.

🔁 Create Consistency

Build a realistic movement routine with two live workouts each week, recordings, and additional workout options.

🤍 Stay Supported

Connect with Coach Heba and fellow sisters through a private community designed for encouragement, accountability, and motivation.

About the Program

When life gets busy, caring for our own health can easily fall to the bottom of the list. Between family, responsibilities, work, and everything else that fills our days, finding the time and motivation to exercise is not always easy. That’s why HSP Women’s Health & Wellness is excited to offer a four-week online fitness program with Coach Heba, a Muslim fitness coach with 25 years of experience helping women build strength and improve their fitness. This program gives you an opportunity to set aside intentional time for yourself, move your body, build consistency, and connect with other sisters working toward similar goals—all from the comfort and privacy of your own home. 🌿 Our bodies are an amanah from Allah ﷻ. Caring for them is one way we can approach our health with intention, gratitude, and balance.

What You'll Gain

Build a Stronger Body

Develop strength, stamina, and overall fitness through varied workouts designed to keep your body moving in different ways.

Make Movement More Consistent

Create a manageable exercise rhythm with live sessions, recordings, and additional workouts you can fit into your schedule.

Feel More Energized

Regular movement can help support your energy, confidence, and overall sense of well-being.

Varied Workouts: Enjoy a combination of cardio, strength training, core work, and more throughout the four weeks.

Flexible Access: Attend live when you can or use the recordings to work out at a time that fits your schedule.

Designed for Sisters: Enjoy modest, music-free workouts in the comfort and privacy of your own home.

What's Included

🖥️ Two Live Workouts Each Week Join Coach Heba for two 40-minute online fitness sessions per week designed to help you move, strengthen your body, and build a more consistent exercise routine. 🏋️‍♀️ A Variety of Workouts Keep movement engaging with a mix of: 💪Cardio 💪Strength training 💪Core work 💪Functional movement 💪Full-body fitness 🎥 Workout Recordings Can’t attend a live session? No problem. Recordings of the live workouts will be available so you can participate at a time that works better for your schedule. 📚 Access to a Larger Workout Library In addition to the live sessions and their recordings, you’ll have access to Coach Heba’s library of recorded workouts, giving you even more options throughout the program. 💬 Private WhatsApp Community Stay connected with Coach Heba and fellow sisters throughout the four weeks. The private group will offer space for: 🤍Motivation and encouragement 🤍Accountability 🤍Questions 🤍Community connection 🤍Support between workouts 🌷 Modest, Music-Free Workouts Exercise in an environment designed with Muslim women in mind. Workouts are music-free, and you can participate privately from the comfort of your own home. Sisters who register will also receive a bonus live class on the Complete Sunnah Fasting Weight Loss Method 🎉

Meet Your Coach: Heba

Coach Heba is a Muslim fitness coach with 25 years of experience helping women improve their fitness, build strength, and develop healthier movement habits. Her approach is designed to help women make exercise more realistic, sustainable, and accessible within the demands of everyday life.

Course Details:

📅 Duration: Four weeks 🌷 Start Date: Tuesday, October 20, 2026 💪 Live Sessions: Two 40-minute workouts per week ⏰ Time: 9:00 AM Pacific 11:00 AM Central 12:00 PM Eastern 5:00 PM UK 💻 Format: Online 🎥 Recordings: Live workout recordings included 📚 Additional Access: Coach Heba’s recorded workout library 💬 Community: Private WhatsApp group with Coach Heba and fellow participants 🎵 Workout Environment: Modest and music-free

Your Investment

🐦 Early Bird: $89 Register by October 12, 2026 at 11:59 PM Pacific to receive the early bird rate. 💳 Regular Price: $99 Your registration includes the complete four-week program and all included resources. Your Enrollment Includes: ~ Eight live 40-minute workout sessions ~ Access to live-session recordings ~ Access to Coach Heba’s additional workout library ~ Cardio, strength, core, and varied movement sessions ~ Private WhatsApp community ~ Support and interaction with Coach Heba ~ Modest, music-free workouts

You Don’t Have to Do It Alone 🤍

You don’t need to have everything figured out before you begin. You don’t have to wait until you feel more motivated. And you don’t need a perfect fitness routine to start caring for your health. Begin where you are. Make room for movement. Take one step toward feeling stronger, more energized, and more consistent. Let’s build a routine that supports our well-being, strengthens our bodies, and helps us care for the amanah Allah ﷻ has given us. 🌿 Join HSP Movement & Fitness with Coach Heba. Early Bird: $79 | Regular Price: $99

$99.00

Join the Program